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¡Ü Old »ê¹°³Ý : °Ô½ÃÆÇ : »çÁø¹æ : »ê(mountain) ¡Ü ÆäÀ̽ººÏ ¡Ü ºí·¯±× ¡Ü ±íÀº¹° Ã߸ð ¡Ü Art of Life Community ¡Ü

ó À½ | ÇÏ·ç »ìÀÌ | ¿¹°¡¡Û¾ç·Î¿ø À̾߱â | ¹¬»óÀÇ ¿À¼Ö±æ | ÆíÁö | À̾߱⠾ٹü | ¼³ ±³ | SPIRIT


ÇÏ·ç»ìÀÌ : »ç¶÷Àº ¾îÁ¦¸¦ »ç´Â °Íµµ ¾Æ´Ï°í ¿À´ÃÀ» »ç´Â °Íµµ ¾Æ´Ï°í ³»ÀÏÀ» »ç´Â °Íµµ ¾Æ´Õ´Ï´Ù.
³ª´Â ¿ÀÁ÷ ÇϷ縦 »ì»ÓÀÔ´Ï´Ù.
À̸§: ±íÀº»ê (eastsain@chollian.net)
2005/11/10(¸ñ)
»ï½Ê´ë ÃÊ¿¡ ¸ÕÀú Çϴóª¶ó·Î °£ ¾î´À ¸ñ»ç´ÔÀÇ ±Û  
¾ó¸¶Àü, ¹Ì±¹ Åػ罺... ¾î´À ħ·Ê±³È¸ÀÇ ÀþÀº ¸ñ»ç´ÔÀÌ Ä§·Ê½Ä µµÁß ¸¶ÀÌÅ©°¡ ¹°¿¡ ºüÁ® Àü±³ÀÎÀÌ º¸´Â ¾Õ¿¡¼­ °¨ÀüµÇ¾î µ¹¾Æ°¡¼Ì´ä´Ï´Ù.
±× ¼Ò½Ä ¾Õ¿¡ ¸ØÃß¾î ÀÖ¾ú´Âµ¥, ±× ¸ñ»ç´ÔÀÌ ³²±ä ±ÛÀÌ ¶ÇÇÑ °¡½¿À» Àú¸ç¿Í ÀÌ°÷¿¡ ¿Å°Ü º¾´Ï´Ù.
ÇÔ²² ±×·± ¶æ, ¸¶À½ »õ°Üº¸¾ÒÀ¸¸é ÇÕ´Ï´Ù.

Live. And Live Well.
»îÀ» »ç½Ê½Ã¿ä. ±×¸®°í Àß »ç½Ê½Ã¿ä.

BREATHE. Breathe in and Breathe deeply.
¼ûÀ» ½¬½Ê½Ã¿ä. ¼ûÀ» µéÀ̽¬°í, ±í°Ô ½¬½Ê½Ã¿À.

Be PRESENT. Do not be past. Do not be future. Be now.
ÇöÀ縦 »ç½Ê½Ã¿ä. °ú°Å¿¡ ¸ÞÀÌÁöµµ ¸»°í, ¹Ì·¡µµ ¾Æ´Ñ, Áö±Ý ¸»ÀÔ´Ï´Ù.

On a crystal clear, breezy 70 degree day, roll down the windows and FEEL the wind against your skin. Feel the warmth of the sun.
½Ã¿øÇÑ ¹Ù¶÷ÀÌ ºÎ´Â ȭâÇÑ ³¯¿¡ Â÷ â¹®À» ³»¸®°í, ´ç½ÅÀÇ »´À» ½ºÄ¡´Â ±× ¹Ù¶÷À» '´À²¸º¸½Ê½Ã¿ä'. ÇÞ»ìÀÇ µû½ºÇÔÀ» ´À²¸º¸½Ê½Ã¿ä.

If you run, then allow those first few breaths on a cool Autumn day to FREEZE your lungs and do not just be alarmed, be ALIVE.
¸¸¾à Á¶±ëÀ» ÇÑ´Ù¸é, ÀÌ ½Ã¿øÇÑ °¡À»³¯¾¾¿¡ µé¿©¸¶½Ã´Â ±× ¸î Â÷°¡¿î °ø±â°¡ ´ç½ÅÀÇ Æó¸¦ ¾ó¸®°Ô Çغ¸½Ê½Ã¿À. ±×¸®°í ±×Àú ±×°ÍÀ» ¾Ë¾ÆÂ÷¸®´Â°ÍÀÌ ¾Æ´Ï°í ±ú¾îÀÖÀ¸½Ê½Ã¿ä.

Get knee-deep in a novel and LOSE track of time.
½Ã°£°¡´ÂÁÙµµ ¸ð¸£°Ô ¼Ò¼³¿¡ È컶 ºüÁ®º¸½Ê½Ã¿ä.

If you bike, pedal HARD and if you crash then crash well.
¸¸¾à ÀÚÀü°Å¸¦ ź´Ù¸é, ÈûÂ÷°Ô Æä´ÞÀ» ¹â¾Æ º¸½Ê½Ã¿ä. ¸¸¾à ³Ñ¾îÁø´Ù¸é, È®½ÇÈ÷ ³Ñ¾îÁ® º¸½Ê½Ã¿ä.

Feel the SATISFACTION of a job well done, paper well-written, a project thoroughly completed, a play well-performed.
ÃÖ¼±À» ´ÙÇØ Àß ¾´ ¸®Æ÷Æ®, ÇÁ·ÎÁ§Æ®, ±×¸®°í ³ë·ÂÀÇ ¶¡À» È기 ¿¬±Ø µéÀÇ ¸¸Á·°¨À» ´À²¸º¸½Ê½Ã¿ä.

If you must wipe the snot from your 3-year old's nose, don't be disgusted if the Kleenex didn't catch it all?because soon he'll be wiping his own.
¸¸¾à ´ç½ÅÀÇ ¼¼»ìÂ¥¸®ÀÇ Ä๰À» ´Û¾Æ¾ß Çϴµ¥ ÈÞÁö°¡ ´Ù ´Û¾Æ³»Áö ¸øÇ߾ ´õ·¯¿ö ÇÏÁö ¸¶½Ê½Ã¿ä, ¿Ö³ÄÇÏ¸é °ð ½º½º·Î ´ÛÀ» Å״ϱî¿ä....

If you've recently experienced loss, then GRIEVE. And Grieve well.
¸¸¾à ÃÖ±Ù¿¡ Ä£±¸³ª »ç¶ûÇÏ´Â »ç¶÷À» ÀÒÀºÀÏÀÌ ÀÖ´Ù¸é ½½ÆÛÇϽʽÿä, ±×¸®°í ÃæºÐÈ÷ ½½ÆÛÇϽʽÿä.

At the table with friends and family, LAUGH. If you're eating and laughing at the same time, then might as well laugh until you puke.
Ä£±¸¿Í °¡Á·ÀÌ ÀÖ´Â ½ÄŹ¿¡¼±, ¿ôÀ¸½Ê½Ã¿ä. ¸¸¾à µ¿½Ã¿¡ ¿ô°í..±×¸®°í ¸Ô°í ÀÖ´Ù¸é, ±×·³ Â÷¶ó¸® ÅäÇÒ¶§±îÁö ¿ô¾îº¸½Ê½Ã¿ä.

And if you eat, then SMELL. The aromas are not impediments to your day. Steak on the grill, coffee beans freshly ground, cookies in the oven.
±×¸®°í ½Ä»ç¸¦ ÇÑ´Ù¸é, ³¿»õ¸¦ ¸Ã¾Æº¸½Ê½Ã¿ä.  ¼®¼èÀÇ ½ºÅ×ÀÌÅ©, ±Ý¹æ »ÌÀº Ä¿ÇÇ, ¿Àºì¾È¿¡ ÄíÅ°...Çâ±â´Â ´ç½ÅÀÇ ÇÏ·ç¿¡ ¹æÇع°ÀÌ µÉ¼ö ¾øÀ¸´Ï±î¿ä.

And TASTE. Taste every ounce of flavor. Taste every ounce of friendship. Taste every ounce of Life. Because-it-is-most-definitely-a-Gift.
±×¸®°í ¸Àº¸½Ê½Ã¿ä. ¿ìÁ¤À», »îÀ»......¿Ö³ÄÇϸé ÀÌ ¸ðµÎ ´Ù È®½ÇÇÑ ¼±¹°À̴ϱî¿ä.


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